Life

The secret weapon for heart health and living longer could be climbing a few flights of stairs every day. Here’s how
BYKells McPhillips
Digital detoxing? New study says the ‘Goldilocks’ rule for social media use may be the key
BYAlexa Mikhail
A vitamin K–rich diet may help protect your health as you age. Experts suggest these 9 foods
BYAlex Vance
How daylight saving time can affect your alertness, ability to multitask, and balance, making you more prone to accidents
BYClaire Savage, Melissa Perez Winder, and others
Starbucks’ CEO reveals 3 secrets in his daily routine that helped him beat executive burnout
BYAlexa Mikhail
Return-to-office mandates may be worsening America’s burnout epidemic. An ex-Harvard professor says the science of happiness may be the cure
BYMahnoor Khan
Orangetheory’s HQ is a ‘personal care biohacking mecca’ with weekly massages, sleep pods, and cold plunges, CEO says
BYAlexa Mikhail
No, drinking Diet Coke won’t kill you, but experts say there are several good reasons to consider cutting back
BYBarbara Brody
Your number of daily steps matter—but so does your speed. Walking at this pace may help you live longer, new research reveals
BYErin Prater
Deepak Chopra, a global icon in alternative medicine and meditation, is getting into the $814 billion wellness tourism business
BYAlexa Mikhail
Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life
BYAlexa Mikhail
If you habitually hit the snooze button on your alarm, new research says you may be mentally sharper for it
BYErin Prater
A walk before bedtime may be the secret to a better night’s sleep—these 4 tips can supercharge the benefits
BYKells McPhillips
5 ways you’re sabotaging your walking workouts—and an expert’s easy fixes
BYKells McPhillips
Sleep problems may raise the risk of heart disease—the number one killer of American women. 8 steps can help protect your health
BYLiz Seegert
Waking up before your alarm? Falling back to sleep can make you more exhausted—here’s the cut off time when you should just stay awake
BYErin Prater
Does ashwagandha really help with sleep? Here are the supplement’s pros and cons, according to experts
BYJenna Schnuer
It’s not 10,000 steps a day anymore. Here’s how a more personalized step goal can help with weight management
BYBob Buresh and The Conversation
The psychology behind some men’s obsession with the Roman Empire, according to these brain experts
BYAlexa Mikhail
Why are Teddy Grahams, Lunchables, and Jell-O so addictive? It could be Big Tobacco’s fault
BYAlexa Mikhail
Ryan Seacrest shares the daily routine that has made him one of the most successful broadcasters in the business
BYAlexa Mikhail
Night owls have more unhealthy habits and a 72% higher risk for diabetes, according to a new study
BYAlexa Mikhail
What NBA great Giannis Antetokounmpo’s winning mindset teaches us about thriving under pressure: ‘Failure is something that we have created’
BYAlexa Mikhail
Uncertainty is ‘at the root’ of all anxiety. A neuropsychologist explains how to master living with it
BYJulia DiGangi
5 ways to get the most out of weekend-only workouts
BYKells McPhillips
Empty nests don’t have to be lonely: Experts share 5 ways to embrace your newfound freedom and thrive
BYKristine Gill
These 7 high-inflammatory foods can sap your energy and raise your risk for cancer, diabetes, and heart disease
BYBarbara Brody
Mark Zuckerberg’s intense exercise routine that got him in fighting shape—from Brazilian jujitsu to a CrossFit strength circuit
BYAlexa Mikhail
Does your kid struggle with ADHD? Studies are revealing something that can help more than medication: A daily report card
BYGregory Fabiano and The Conversation
I’m a psychologist for entrepreneurs: ‘Magic morning’ routines won’t make you more successful, but they can hurt your health
BYSherry Walling

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Life